University of Toronto Coronavirus 2019 (COVID-19) Discussion Forum

Worried

Worried

by Plant Lover -
Number of replies: 1

My worrying is increasing each day, I don't really know how to make it better :( What if this takes month on end? Is it normal to be this worried?

In reply to Plant Lover

Re: Worried

by COVID19 Moderator -
Thank you for sharing with us, Plant Lover. Please know that feeling worried during this time is quite normal given all the uncertainty. Although we might not always be able to control the situation around us, we can try to control our worrying thoughts. This exercise may help you cope with your worrying during the pandemic: http://www.camh.ca/-/media/files/camh_covid19_infosheet-challenge_worries-pdf.pdf?la=en&hash=C353ECA675B347D3F37EBCA7F0E25E5FEDC2413F

Check out this thread here for more helpful tips!